15 Foods That Help You Stay Hydrated

15 Foods That Help You Stay Hydrated

  • Chocolate May Improve Cognitive Function

According to the rule of thumb, you’re supposed to drink eight glasses of water per day. However, roughly 20% of our daily water intake comes from solid foods, especially fruits and vegetables. It’s still important to drink plenty of water. Click here to read more about 15 hydrating foods, which are at least 90% water by weight.

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