The Secret to Smooth, Radiant Winter Skin

The Secret to Smooth, Radiant Winter Skin

  • Smooth, Radiant Skin

Don’t let the cold temps take a toll on your face and body. From gentle cleansers to rich moisturizers, click here for a few tips that work to help you achieve a smooth, radiant complexion all season long.

How Apple Cider Vinegar May Help with Weight Loss

  • Apple Cider Vinegar

Apple Cider Vinegar is having a superfood moment. Its perks range from helping with type-2 diabetes to whitening teeth. But, can it help you lose weight? Although not a significant amount, a study conducted in 2009 found that swallowing two tablespoons of diluted apple cider vinegar twice a day with meals helped people lose about four pounds after 12 weeks. It can also help promote healthier blood-sugar levels. Will you try this new fad?

Reasons to Continue Having Your Post-Meal Coffee

  • Post-Meal Coffee

Coffee contains a number of compounds, and most notably, polyphenols that many studies suggest have beneficial effects for metabolic and cardiovascular disorders. It was found that when enjoyed after a meal, coffee may increase levels of an appetite-regulating hormone, improve blood sugar levels, and boost endothelial function. No need to skip your next coffee run!

13 Weight Loss Resolutions You Shouldn’t Make

  • Weight Loss Resolutions

Since 30% of all New Year’s resolutions are broken before February, most people tend to fall off the weight-loss wagon so quickly because their goals are unrealistic. It’s important to set small diet and exercise goals and focus on week by week progress. A well-balanced diet and eating plan that includes a variety of produce and lean meats will always be the ticket to long-term weight loss. It’s all about the right diet and exercise!

Science-Backed Health Benefits of Cinnamon

  • Benefits of Cinnamon

Cinnamon, a spice that has been used to flavor foods for hundreds of years, also has significant health benefits. From healing wounds to weight loss, reducing inflammation, improving Alzheimer’s disease and more, the spice has been found effective in a variety of studies. It’s important to note that Ceylon cinnamon in its purest form is the best choice.

Food for Beautiful Skin 

  • Beautiful Skin

We all know it’s important to take care of our skin, but what some of us may not realize is that what we put into our bodies affects our skin just as much as the products we use. Some foods that contain important nutrients for skin are Avocados, Matcha Green Tea, Chia Seeds, Blueberries, Salmon, Pumpkin and Seaweed. Keep in mind, maintaining a healthy, balanced diet consisting of whole foods is the best way to keep our skin, hair, nails and digestive tract healthy.

Medical Age Management is a Premier Anti-Aging and Aesthetic Skin Care services provider in Southern California!