Is your sleep aging you? The worst damage to your skin might be happening during non-waking hours. While getting enough sleep is imperative to stress-reduction, it’s key in minimizing the appearance of lines and wrinkles.
Here are some tips to make sure your sleep quality is working for you.
- Listen to your dentist, don’t grind your teeth.
- Sleep on your back to remove pressure on your face.
- Try a silk pillowcase to wake up creaseless and ease puffiness.
- Use a humidifier for glowing skin in the am.
Learn more here.
Get that beauty sleep!