9 Healthy Holiday-Eating Strategies

9 Healthy Holiday-Eating Strategies

  • Healthy Holiday-Eating

While the holidays can be overwhelming, we’ve gathered some tips to help you navigate the most wonderful time of the year and make smart decisions! Here are 9 healthy holiday-eating strategies, from choosing the right foods to limiting your temptations.

 

    • Bring your own food
    • Don’t go hungry to the mall
    • Keep track of what you eat
    • Eat before you go to a party
    • Keep healthy snacks at the office
    • Manage portion size
    • Control your environment
    • Keep up the exercise
    • Choose your indulgences

 

https://www.realsimple.com/health/nutrition-diet/healthy-eating/eat-healthy-during-holidays#bring-your-own-food

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