Thankfully Thanksgiving can be packed with health!! Now there is something to be grateful for. Keep in mind it is important how to prepare these delicious meals: such as cooking over low heat, minimizing the cream or butter sauces and focusing on fresh fruit desserts. Now just sip on a little bubbly water and not as much champagne to let those antioxidant rich cranberries and vegetables do their work!
Thanksgiving foods some of healthiest
United Press International
11-18-11
The traditional Thanksgiving meal has so many antioxidants and healthy foods, it's a shame Americans tend to only eat it on holidays, a U.S. dietitian said.
"Several foods we consume this time of year are actually good for you when prepared with minimal added fat, sugar and salt, and consumed in moderation," Stacey Snelling, a registered dietitian and associate dean at American University's School of Education, Teaching and Health, said in a statement.
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