It’s time to forget your notion of what a cleanse is. Cleansing can be as easy as eating foods that help filter gunk out of your gut and drinking enough water to keep digestion in check so it releases unwanted toxins from your system. Here’s how.

• Eat anti-inflammatory food, like whole foods packed with nutrients
• Drink more of the right things, like water with lemon or green tea
• Get moving, get out there and exercise
• Eat smaller portions – and slowly
• Get a good night’s sleep

Happy cleansing!