Cauliflower Pizza Crust

Cauliflower Pizza Crust

  • Cauliflower Pizza Crust

Have you been curious about cauliflower pizza crusts? Now’s your chance to take a bite into the cauliflower craze!


1½ pounds organic cauliflower
1 organic egg
½ cup grated Zamorano cheese
1 tablespoon arrowroot starch
1 teaspoon garlic powder
pinch of salt


Heat the oven to 400 Fahrenheit. Line a baking sheet with parchment paper.

Chop the cauliflower into medium pieces and place on the baking sheet. Bake the cauliflower for 25–30 minutes, until it’s golden brown.

Remove the cauliflower and move to a cooling rack, then place in the refrigerator to cool completely.

Once the cauliflower has cooled, process it into rice-sized pieces in a food processor or high-powered blender.

In a medium mixing bowl, whisk the egg well. Add the riced cauliflower, cheese, starch, garlic powder and salt and mix well.

Line the baking sheet with a new piece of parchment paper. Pour the mixture onto the baking sheet and spread it into an oval or rectangle shape so that the crust is about 1/2–3/4 of an inch thick.

Bake at 400 for 35–40 minutes, until golden brown. Add your favorite toppings and return to the oven for 5–10 minutes.

Allow the pizza to cool before serving. Enjoy!

Why You’re Still Hungry After Lunch. The Third Reason May Surprise You!

  • Hungry After Lunch

Post-lunch hunger happens to everyone. Whether you enjoyed a raw vegan burrito bowl and a cold-pressed green juice or you scarfed down a slice of pizza (or two), we’ve all been there. Here are 4 reasons why you’re standing in front of the fridge just an hour after lunch. Why You’re Still Hungry After Lunch

Essential Vitamins for Anti-Aging

  • Essential Vitamins for Anti-aging

For the last 60-70 years, Americans have been taught to eat right to get plenty of vitamins and minerals. The problem is that since the advent of farming chemicals from around the world, soil has become more and more depleted of the essential vitamins and minerals. As we age, we lose the ability to get enough of them and/or to convert them to what we need to stay healthier longer. Here are 11 vitamins that are essential for anti-aging: Essential Vitamins for Anti-aging

Smartphone Addiction May Cause Brain Imbalance

  • Smartphone Addiction

Researchers at the Radiological Society of North America have found that there is an imbalance in the brain chemistry of young people who are addicted to use of their smartphones, devices, and the internet. Read more here: Smartphone Addiction May Cause Brain Imbalance

Lemon Rosemary Chicken and Root Vegetables

  • Lemon rosemary chicken

Some say that when you cook, you can taste if it was made with love. This February, share the love with your friends and family with this delicious Lemon Rosemary Chicken and Root Vegetables dish.


Prep time: 10 mins

Cook time: 35 mins

Total time: 45 mins


Serves: 4



  • 2 tablespoons olive oil, divided
  • 1 teaspoon rosemary leaves
  • 1 teaspoon oregano
  • ¼ teaspoon red pepper flakes
  • 2 garlic cloves, minced
  • 2 lemons, cut in half
  • ½ yellow onion, diced
  • 3 cups diced root vegetables (Ex. turnips, sweet potatoes, parsnips, etc)
  • 4 chicken thighs
  • Sea salt and pepper
  • 2 sprigs fresh rosemary
  • ½ cup chicken stock



Preheat the oven to 400 degrees.

Place the rosemary leaves, oregano, red pepper flakes, garlic, juice of 1 lemon and 1 tablespoon olive oil in a bowl. Mix to combine.

Season the chicken with salt and pepper. Add the chicken to the bowl with the spice mix and rub to coat evenly. Set aside.

Heat the remaining tablespoon of oil in an oven safe skillet or cast-iron pan over medium heat. Add the onion and root vegetables. Cook for 5-7 minutes. Remove from the pan.

Place the chicken thighs in the pan and brown on each side, 2-3 minutes. Add the root vegetable mix back into the pan with the chicken along with the rosemary sprigs, chicken stock and cut lemons. Place in the oven and cook for 20-25 minutes or until the chicken is cooked through and vegetables are tender. Enjoy!



Please use all organic ingredients if possible.

Women and Wine: How Alcohol Affects Female Health

  • Women and Wine

Did you know that alcohol impacts women differently than it does men? Wine Spectator explores the unique health benefits and risks for women drinking wine, including recent research and input from experts in the field. From metabolism to estrogen, there are a lot of factors that alcohol can affect. Ladies, this one’s for you. Read more here:

Running Scared this Flu Season? 

  • Running scared this flu season

You’ve probably heard that this winter’s flu season has been worse than usual. According to federal health officials, hospitalization rates are at their highest in nearly a decade. This is why it’s important to prevent yourself from getting the flu. Here are seven odd places to watch out for hidden germs, including soapduring flu season:

Do You Really Need to Eat Breakfast?

  • Do you really need to eat breakfast

When you were growing up, Mom might have told you that breakfast is the most important meal of the day. But when you’re an adult trying to lose weight, do you need to eat breakfast if you’re just not hungry first thing in the morning? Read more here:


Easy Slow-Cooker Chicken Quinoa Chili

  • slow-cooker chicken quinoa chili

Cool winter nights call for a hearty, warm meal that is not only easy to make, but is delicious and nutritious!


Serves: 4-6


  • 28-ounce jar of roasted tomatoes, diced
  • 1 cup organic corn
  • 1 tomato, peeled, seeded and diced
  • ½ jalapeno, minced
  • 1 cup cooked black beans
  • 1 cup cooked pinto beans
  • 2 cups chicken stock (vegetarian: use vegetable stock)
  • 3 cloves garlic, minced
  • 2 teaspoons cumin
  • ½ teaspoon red pepper flakes
  • 3 teaspoons chili powder
  • 2 teaspoons ancho chili powder (optional)
  • sea salt and pepper, to taste
  • 1 cup quinoa, rinsed
  • 2 chicken breasts (vegetarian: omit)



  • Lime wedges, organic cheddar cheese, sprouted grain corn chips



  1. Place all your ingredients in a slow cooker and cook on high for 4-6 hours or low for 6-8 hours.
  2. Roughly 1-2 hours before it is done, pull out the chicken and shred it. Place the chicken back in the slow cooker and stir.
  3. To serve, top with your desired toppings and enjoy!



Please choose all organic ingredients if possible.

Can Your Diet Help Repair Your Lungs If You Were A Smoker?

  • Repair lungs with diet

Thinking of quitting smoking as a New Year‘s resolution? Johns Hopkins Bloomberg School of Public Health has conducted a study investigating the natural decline of lung function over a span of a 10-year period showing it was decreased in former smokers who consumed a diet that was high in tomatoes and fruits, namely apples.

Read more here:

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