Adults often experience spikes in glucose levels after meals and a recent study of type-2 diabetics shows that 30 grams of protein at breakfast can help lower these spikes. Participants consumed either a high-protein or a high-carbohydrate breakfast, followed by a lunch consisting of standard amounts of protein and carbohydrates. Researchers found that eating more protein at breakfast lowered subjects’ post-meal glucose levels while insulin levels slightly increased after eating lunch. These results suggest that their bodies worked to regulate blood-sugar levels. Study authors conclude that a protein-rich breakfast most likely helps keep control of glucose levels during subsequent