How to Protect Your Skin this Summer

How to Protect Your Skin this Summer

  • Protect your skin this summer

It’s heating up in California. Did you know that 1 in 5 Americans will develop skin cancer over the course of a lifetime? Your risk of developing melanoma doubles if you have had more than five sunburns. From reapplying sunscreen every two hours to examining your skin every month, it’s important to keep aware of how to protect your skin. Click here to read more about all the right steps toward sun protection from the Skin Cancer Foundation: https://www.skincancer.org/prevention/graphics/handbook

Curbing Calories Can Slow Aging

  • Curbing calories can slow aging

Research analysis finds that cutting calories works at a physiological level to slow biological aging. Previous research has shown that calorie restriction hinders the aging process in mice, worms, and flies. The question is to what extent such restriction has on the biological aging process in human beings. Read more here: https://www.worldhealth.net/news/curbing-calories-slows-aging/

New Alzheimer’s Research Models

  • New Alzheimer's research models

When it comes to Alzheimer’s, research has been difficult. Until recently, there has been limited model animals researchers could study the devastating disorder in. An exciting step forward, now, a new rat Alzheimer’s disease model has been developed by researchers at the University of Missouri which can be used to study buildup of amyloid plaques and abnormalities in the brain. Read more here: https://www.worldhealth.net/news/new-alzheimers-research-models/

Clean, Green Popsicles

  • clean, green popsicles

Prep time: 10 mins
Cook time: 2 hours
Serves: 4-6

 

Ingredients

  • 1 organic apple, cored
  • 2 cups organic kale
  • 1 organic cucumber
  • ½ organic lemon, juiced

 

Instructions

Place all ingredients in a juicer, except the lemon juice. Add the lemon juice to the glass and stir to combine. If you do not have a juicer, you can use a blender and strain the liquid through a fine mesh strainer or cheesecloth. Pour the mixture into popsicle molds and place in the freezer for at least 2 hours or overnight.

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