Just because you are counting carbs doesn’t mean you need to refrain from enjoying bread! This month, head to the kitchen to make this delicious bread that will have you wanting more!

Prep: 5 mins
Cook: 5 mins
Yield: 2 servings

Ingredients:

• 1/3 cup almond flour
• 1/2 teaspoon baking powder
• 1/8 teaspoon salt
• 1 organic egg whisked
• 2.5 Tablespoons organic/grass-fed ghee melted

Instructions:

1. Place all the bread ingredients into a mug and mix well.
2. Place the mug into the microwave and microwave on high for 90 seconds.
3. Let the bread cool for a few minutes and then pop out of the mug and slice into 4 slices.
4. If you want to make it into toast, then pop into the oven on 400 F for 4-5 minutes.
5. Enjoy with some additional organic/grass-fed ghee.

Will you be making this recipe? Post a photo of your keto bread using the hashtag #MAMRecipe

By Joanna Kirshner

Off with the old and on with the new!

In order to see your new, fabulous skin for spring, you must first get rid of the old, dead, dry skin. The best way to achieve this is by taking off a few layers by using procedures such as regular peels and daily exfoliation. Tri-Active Exfoliant by iS Clinical® combines powerful botanical enzymes, salicylic acid and eco-friendly micro-beads which provide ideal physical and biochemical exfoliation. The truth is your moisturizer will not work on top of dry, dehydrated skin! So, let’s take off the old and get on with the new.

Give your skin care regime a Spring Cleaning

First thing’s first. If your goal is fresh, glowing skin, it’s time to do a little Spring cleaning. You should avoid the use of expired skin care products from the year before. This is especially an issue with sunscreen protection. Spring is the perfect time to look through all your products and swap items that need replacing.  Toss out anything with an old expiration date and stock up on brand new skin care necessities, like sunscreen, toner, face spray and moisturizer.

Brighten up for the season

Let’s face it, after a cold and wet winter, Spring is a much brighter alternative. Let’s get your skin to match this brighter season! Reduce the appearance of skin discoloration and last year’s sun-damage by applying a brightening and lightening serum to your skin every day.  A good choice is White Lightening Serum by iS Clinical®.

Update your moisturizer

Continue your regular skincare regimen but update your moisturizer.  Winter usually requires a heavier moisturizer, but now is the time to switch to something lighter.  And then don’t forget your sunscreen over the top!

To schedule an appointment with our Esthetician, Joanna Kirshner, please call 619-795-6700.

How often do you check your body composition? Studies show that your body composition is directly related to your cardiovascular health. The higher the fat content in your body, the higher risk you have for developing high blood pressure, also known as hypertension. Obesity is a known risk factor for hypertension, as well as other medical conditions. However, you can burn unnecessary fat (and reduce your risk of hypertension) with the right combination of physical activity and diet. To learn more about decreasing your risk for hypertension, click here and contact us at Medical Age Management to learn about how to monitor your body mass composition.