Is Cold-Pressed Juice Really Healthier?

Is Cold-Pressed Juice Really Healthier?

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Whether you like to grab a bottle post-workout on the way home from your favorite juice bar or have subscribed to a mail-order cleanse, cold-pressed juices are everywhere (even Starbucks). A reason why these juices are beneficial is because no heat or oxygen is used in the cold-pressing process, so nutrients are not lost as they typically are when heated during pasteurization. But, the high-pressure processing of cold-pressed juice leaves behind the pulp, where fiber is typically stored, so cold-pressed juices may be lacking in fiber. And no matter what kind of process your juice goes through, all juices are still high in sugar. Click here to read more: https://www.fitnessmagazine.com/recipes/drink/is-cold-pressed-juice-healthier/

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