Sleep Impact on Social Life

Sleep Impact on Social Life

  • Improve Your Social Life, Get More Sleep

Lack of sleep may be ruining your social life, new research has found. A study published in the journal Nature Communications found that sleep-deprived people feel lonelier and less inclined to engage with others. These individuals tend to avoid close contact in much the same way as people with social anxiety, researchers from the University of California Berkeley concluded. Read more here: Feeling lonely? You might need more sleep

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