The Best Anti-Aging Workout According to Science

The Best Anti-Aging Workout According to Science

  • Best Anti-aging Workout

A new study published today in the European Heart Journal says when it comes down to the anti-aging effects of exercise, cardio is queen. Endurance exercise–like running, swimming, or bicycling–and high-intensity interval training (HIIT) both slowed signs of aging compared to lifting weights, at least on the cellular level. Click here to read more: https://www.health.com/fitness/anti-aging-exercise

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